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How Does Mobile Phones Affect Sleep Quality?

Introduction: The impact of mobile phones on sleep quality. Blue light exposure disrupts melatonin production and sleep cycles mobile-phone-impact-on-sleep Mobile phones have become an integral part of our lives, but how do they affect our sleep quality? This article explores the potential risks and benefits of using mobile phones to improve our sleep health. The […]

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Why It’s Important to Set Boundaries with Your Phone

Introduction: The Significance of Establishing Boundaries with Mobile Phone Usage In today’s world, our phones are like our best friends. We use them for everything from chatting with friends to watching videos. But spending too much time on our phones can actually be bad for us. That’s why it’s important to set boundaries and find […]

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